Be PARA fit : the 4-week formula for elite physical fitness / Major Sam McGrath ; foreword by Lieutenant General James Bashall.
Book
|
2020
Book
|
2020
Available at Courtenay Non-Fiction (ANF 613.7 MCG)
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| Courtenay Non-Fiction | ANF 613.7 MCG | --- | Available |
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From head to toe / Eric Carle.
Book
|
1997
Book
|
1997
Available at Bella Coola Juvenile Picture Book (JE CAR) plus 13 more
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| Bella Coola Juvenile Picture Book | JE CAR | --- | Available |
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Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmond-White.
Book
|
2019
Book
|
2019
Available at Comox Non-Fiction (ANF 613.71 ESM) plus 13 more
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The Burpee Bears / Joe Wicks ; story co-written with Vivian French ; illustrated by Paul Howard.
Book
|
2022
Book
|
2022
Available at Cortes Island Juvenile Picture Book (JE WIC) plus 8 more
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Hockey in the wild / Nicholas Oldland.
Book
|
2020
Book
|
2020
Available at Courtenay Juvenile Picture Book (JE OLD) plus 5 more
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Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day / Miranda Esmonde-White.
Book
|
2014
Book
|
2014
Available at Comox Non-Fiction (ANF 613.7 ESM) plus 6 more
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|---|---|---|---|
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Super human : the bulletproof plan to age backward and maybe even live forever / Dave Asprey.
Book
|
2019
Book
|
2019
Available at Chemainus Non-Fiction (ANF 613 ASP) plus 7 more
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.
Book
|
2020
Book
|
2020
Not Available at Campbell River Non-Fiction (DUE 04-27-24)
11 holds on first copy returned of 8 copies
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| Campbell River Non-Fiction | ANF 613.704608 LEH | --- | DUE 04-27-24 |
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| Campbell River Non-Fiction | ANF 613.704608 LEH | --- | DUE 04-27-24 |
---
Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers / Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi.
Book
|
2016
Book
|
2016
Available at Campbell River Non-Fiction (ANF 158.1 FER) plus 2 more
1 hold on first copy returned of 8 copies
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303 preschooler-approved exercises and active games : ages 3-5 / Kimberly Wechsler ; foreword by Tamilee Webb ; illustrated by Michael Sleva.
Book
|
2013
Book
|
2013
Available at Chemainus Juvenile Easy Non-Fiction (JEN 613.7042 WEC) plus 7 more
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| Chemainus Juvenile Easy Non-Fiction | JEN 613.7042 WEC | --- | Available |
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---
Your better instincts : uncover your inner power to improve health, happiness and performance / Dr. Stacy Irvine.
Book
|
2021
Book
|
2021
Available at Cowichan Lake Non-Fiction (ANF 613.71 IRV) plus 5 more
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The secret to superhuman strength / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.
Graphic Novel
|
2021
Graphic Novel
|
2021
Available at Courtenay Graphic Novel (GF 613.7 BEC) plus 3 more
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| Courtenay Graphic Novel | GF 613.7 BEC | --- | Available |
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| Courtenay Graphic Novel | GF 613.7 BEC | --- | Available |
---
Classical stretch. The complete season 14 TV series, Posture boost & back health. Disc 1 / by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.
DVD
|
2021
DVD
|
2021
Available at Cumberland DVD (DVD 613.7182 CLA Seas. 14 Disc 1) plus 3 more
1 hold on first copy returned of 6 copies
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| Cumberland DVD | DVD 613.7182 CLA Seas. 14 Disc 1 | --- | Available |
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| Cumberland DVD | DVD 613.7182 CLA Seas. 14 Disc 1 | --- | Available |
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| Cumberland DVD | DVD 613.7182 CLA Seas. 14 Disc 1 | --- | Available |
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| Cumberland DVD | DVD 613.7182 CLA Seas. 14 Disc 1 | --- | Available |
---
Classical stretch. The complete season 14 TV series, Posture boost & back health. Disc 3 / by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.
DVD
|
2021
DVD
|
2021
Available at Campbell River DVD (DVD 613.7182 CLA Seas. 14 Disc 3) plus 4 more
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| Campbell River DVD | DVD 613.7182 CLA Seas. 14 Disc 3 | --- | Available |
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| Campbell River DVD | DVD 613.7182 CLA Seas. 14 Disc 3 | --- | Available |
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| Campbell River DVD | DVD 613.7182 CLA Seas. 14 Disc 3 | --- | Available |
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| Campbell River DVD | DVD 613.7182 CLA Seas. 14 Disc 3 | --- | Available |
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Beginner gentle seated chair yoga / BayView Entertainment.
DVD
|
2021
DVD
|
2021
Available at Ladysmith DVD (DVD 613.7046 BEG) plus 4 more
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| Ladysmith DVD | DVD 613.7046 BEG | --- | Available |
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| Ladysmith DVD | DVD 613.7046 BEG | --- | Available |
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| Ladysmith DVD | DVD 613.7046 BEG | --- | Available |
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|---|---|---|---|
| Ladysmith DVD | DVD 613.7046 BEG | --- | Available |
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Dottir : my journey to becoming a two-time CrossFit Games champion / Katrin Davidsdottir with Rory McKernan.
Book
|
2019
Book
|
2019
Available at Campbell River Non-Fiction (ANF 796.092 DAV) plus 4 more
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| Campbell River Non-Fiction | ANF 796.092 DAV | --- | Available |
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| Campbell River Non-Fiction | ANF 796.092 DAV | --- | Available |
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| Campbell River Non-Fiction | ANF 796.092 DAV | --- | Available |
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| Campbell River Non-Fiction | ANF 796.092 DAV | --- | Available |
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The core 4 : embrace your body, own your power / Steph Gaudreau.
Book
|
2019
Book
|
2019
Available at Campbell River Non-Fiction (ANF 613 GAU) plus 5 more
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| Campbell River Non-Fiction | ANF 613 GAU | --- | Available |
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| Campbell River Non-Fiction | ANF 613 GAU | --- | Available |
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| Campbell River Non-Fiction | ANF 613 GAU | --- | Available |
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| Campbell River Non-Fiction | ANF 613 GAU | --- | Available |
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Super human : the bulletproof plan to age backward and maybe even live forever / Dave Asprey.
Large Print
|
2019
Large Print
|
2019
Available at Comox Large Print (LP 613 ASP) plus 5 more
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| Comox Large Print | LP 613 ASP | --- | Available |
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|---|---|---|---|
| Comox Large Print | LP 613 ASP | --- | Available |
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|---|---|---|---|
| Comox Large Print | LP 613 ASP | --- | Available |
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|---|---|---|---|
| Comox Large Print | LP 613 ASP | --- | Available |
---
Survival guide for pain-free living. Disc 1 / PBS.
DVD
|
2018
DVD
|
2018
Available at Courtenay DVD (DVD 613.718 SUR Disc 1) plus 3 more
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| Courtenay DVD | DVD 613.718 SUR Disc 1 | --- | Available |
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| Courtenay DVD | DVD 613.718 SUR Disc 1 | --- | Available |
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|---|---|---|---|
| Courtenay DVD | DVD 613.718 SUR Disc 1 | --- | Available |
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|---|---|---|---|
| Courtenay DVD | DVD 613.718 SUR Disc 1 | --- | Available |
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Yoga storytime / MÃriam Raventós ; illustrations by Maria Girón.
Book
|
2018
Book
|
2018
Available at Bella Coola Juvenile Non-Fiction (JNF 613.7046 RAV) plus 3 more
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| Location | Call No. | Note | Status |
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| Bella Coola Juvenile Non-Fiction | JNF 613.7046 RAV | --- | Available |
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| Bella Coola Juvenile Non-Fiction | JNF 613.7046 RAV | --- | Available |
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|---|---|---|---|
| Bella Coola Juvenile Non-Fiction | JNF 613.7046 RAV | --- | Available |
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| Bella Coola Juvenile Non-Fiction | JNF 613.7046 RAV | --- | Available |
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
Book
|
2018
Book
|
2018
Available at Courtenay Non-Fiction (ANF 613.04234 MAX) plus 3 more
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| Location | Call No. | Note | Status |
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| Courtenay Non-Fiction | ANF 613.04234 MAX | --- | Available |
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| Courtenay Non-Fiction | ANF 613.04234 MAX | --- | Available |
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|---|---|---|---|
| Courtenay Non-Fiction | ANF 613.04234 MAX | --- | Available |
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|---|---|---|---|
| Courtenay Non-Fiction | ANF 613.04234 MAX | --- | Available |
---
Classical stretch. The complete season 12 TV series. Aging backwards, disc 4 / produced by The Esmonde Technique ; with Miranda Esmonde-White.
DVD
|
2017
DVD
|
2017
Available at Bella Coola DVD (DVD 613.7182 CLA Seas. 12 Disc 4) plus 4 more
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| Location | Call No. | Note | Status |
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| Bella Coola DVD | DVD 613.7182 CLA Seas. 12 Disc 4 | --- | Available |
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| Bella Coola DVD | DVD 613.7182 CLA Seas. 12 Disc 4 | --- | Available |
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| Location | Call No. | Note | Status |
|---|---|---|---|
| Bella Coola DVD | DVD 613.7182 CLA Seas. 12 Disc 4 | --- | Available |
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|---|---|---|---|
| Bella Coola DVD | DVD 613.7182 CLA Seas. 12 Disc 4 | --- | Available |
---
Essentrics. Body sculpting series. Vol. 2 / with Gail Garceau, Amanda Cyr & Meg Feeney ; produced by the Esmonde Technique.
DVD
|
2017
DVD
|
2017
Available at Gold River DVD (DVD 613.718 ESS v. 2) plus 4 more
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| Gold River DVD | DVD 613.718 ESS v. 2 | --- | Available |
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| Gold River DVD | DVD 613.718 ESS v. 2 | --- | Available |
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| Gold River DVD | DVD 613.718 ESS v. 2 | --- | Available |
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|---|---|---|---|
| Gold River DVD | DVD 613.718 ESS v. 2 | --- | Available |
---
Classical stretch. The complete season 12 TV series. Aging backwards, disc 1 / produced by The Esmonde Technique ; with Miranda Esmonde-White.
DVD
|
2017
DVD
|
2017
Available at Cortes Island DVD (DVD 613.7182 CLA Seas. 12 Disc 1) plus 4 more
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| Location | Call No. | Note | Status |
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| Cortes Island DVD | DVD 613.7182 CLA Seas. 12 Disc 1 | --- | Available |
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| Cortes Island DVD | DVD 613.7182 CLA Seas. 12 Disc 1 | --- | Available |
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| Location | Call No. | Note | Status |
|---|---|---|---|
| Cortes Island DVD | DVD 613.7182 CLA Seas. 12 Disc 1 | --- | Available |
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Items
| Location | Call No. | Note | Status |
|---|---|---|---|
| Cortes Island DVD | DVD 613.7182 CLA Seas. 12 Disc 1 | --- | Available |
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No excuses fitness : the 30-day plan to tone your body and supercharge your health / Donovan Green with Richard McGill Murphy.
Book
|
2015
Book
|
2015
Available at Campbell River Non-Fiction (ANF 613.7 GRE) plus 5 more
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Show remaining copies/volumes
Items
| Location | Call No. | Note | Status |
|---|---|---|---|
| Campbell River Non-Fiction | ANF 613.7 GRE | --- | Available |
only show available
only show available
only show available
only show available
see all
Show remaining copies/volumes
Items
| Location | Call No. | Note | Status |
|---|---|---|---|
| Campbell River Non-Fiction | ANF 613.7 GRE | --- | Available |
see all
Show remaining copies/volumes
Items
| Location | Call No. | Note | Status |
|---|---|---|---|
| Campbell River Non-Fiction | ANF 613.7 GRE | --- | Available |
see all
Show remaining copies/volumes
Items
| Location | Call No. | Note | Status |
|---|---|---|---|
| Campbell River Non-Fiction | ANF 613.7 GRE | --- | Available |
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