Summary: |
An authoritative nutrition guide lists some five hundred familiar fresh foods--listed alphabetically within food groups--discussing nutritional benefits, shopping tips, storage, and serving suggestions. Simply the best guide to shopping and eating for better health, produced by Dr. Margen (public health and nutrition, emeritus, School of Public Health, U. of California, Berkeley) and the editors of the University of California at Berkeley Wellness Letter . The encyclopedia covers every type of whole, fresh food found in supermarkets, specialty shops, and health food stores. It also presents the latest information on what makes up a healthy diet and on the connection between diet and disease protection. |