The gene therapy plan : taking control of your genetic destiny with diet and lifestyle / Mitchell L. Gaynor.
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|
2015
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Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / Dr. Mehmet C. Oz with Ted Spiker and the editors of Dr. Oz The good life.
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2017
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The blue zones American kitchen : 100 recipes to live to 100 / Dan Buettner, with photographs by David McLain.
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2022
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The complete diabetes cookbook : the healthy way to eat the foods you love / America'sTest Kitchen ; with a foreword by Dariush Mozaffaria, MD, Dr. Ph.
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2018
Available at Amelia Givin Addition - Nonfiction (641.56314 COMPLETE 2018) plus 5 more
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
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|
2023
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The diabetes code cookbook : delicious, healthy, low-carb recipes to manage your insulin and prevent and reverse type 2 diabetes / Dr. Jason Fung ; recipes by Alison Maclean.
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2021
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Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.
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|
2019
Available at Amelia Givin Addition - Nonfiction (616.044 ORNISH 2019) plus 4 more
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Food : what the heck should I eat? / Mark Hyman.
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2018
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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.
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2014
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The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
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2014
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Mind your gut : the science-based, whole-body guide to living with IBS / Kate Scarlata and Megan Riehl ; foreword by William D. Chey, MD.
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|
2024
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Forever strong : a new, science-based strategy for aging well / Dr. Gabrielle Lyon.
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2023
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Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy / Maggie Berghoff, FNP-C.
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2021
Available at East Pennsboro - Nonfiction (616.0473 BERGHOFF 2021) plus 3 more
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Fix it with food : every meal easy / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.
Book
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2021
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The Mayo Clinic diabetes diet / Donald D. Hensrud, M.D.
Book
|
2018
Available at Amelia Givin Addition - Nonfiction (616.462 HENSRUD 2018) plus 3 more
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The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks / Marla Heller.
Book
|
2015
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The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; photography by Alexandra Grablewski.
Book
|
2015
Available at Fredricksen Main Level - Nonfiction (613.2 HARTWIG 2015) plus 1 more
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Go fresh : a heart-healthy cookbook with shopping and storage tips / American Heart Association.
Book
|
2014
Available at Amelia Givin Addition - Nonfiction (641.5631 GO 2014) plus 3 more
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It's all good : delicious, easy recipes that will make you look good and feel great / Gwyneth Paltrow and Julia Turshen ; photographs by Ditte Isager.
Book
|
2013
Available at Amelia Givin Addition - Nonfiction (641.563 PALTROW 2013) plus 3 more
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The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller, MS, RD ; with Rick Rodgers.
Book
|
2013
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The simple heart cure diet and meal plan : 28 days of healthy meals and over 100 delicious and easy recipes / Chauncey Crandall, M.D. with Charlotte Libov.
Book
|
2023
Available at New Cumberland Nonfiction - Main Level (641.56311 CRANDALL 2023) plus 2 more
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Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / Shawn Stevenson ; photography by Eva Kolenko.
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|
2023
Available at Bosler Nonfiction Area (641.563 STEVENSON 2023) plus 2 more
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / Heather Hirsch, MD, MS, NCMP with Stacey Colino.
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|
2023
Available at Fredricksen Main Level - Nonfiction (618.175 HIRSCH 2023) plus 2 more
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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / Dr. Martha Clare Morris ; with Laura Morris and Jennifer Ventrelle.
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|
2023
Available at East Pennsboro - Nonfiction (616.8311 MORRIS 2023) plus 2 more
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I'm so effing hungry : why we crave what we crave--and what to do about it / Amy Shah, MD.
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|
2023
Available at Bosler Nonfiction Area (616.8526 SHAH 2023)
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Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Book
|
2023
Available at Bosler Nonfiction Area (616.8522 NAIDOO 2023) plus 1 more
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Bosler Nonfiction Area | 616.8522 NAIDOO 2023 | Checked In | New Shelf |
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The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson, NMD.
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|
2023
Available at Fredricksen Main Level - Nonfiction (641.563 CHRISTIANSON 2023) plus 1 more
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Fredricksen Main Level - Nonfiction | 641.563 CHRISTIANSON 2023 | Checked In | New Shelf |
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / David Perlmutter, MD, with Kristin Loberg.
Book
|
2022
Available at Bosler Nonfiction Area (613.2 PERLMUTTER 2022) plus 2 more
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Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG.
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|
2022
Available at New Cumberland Nonfiction - Main Level (618.175 CABECA 2022)
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New Cumberland Nonfiction - Main Level | 618.175 CABECA 2022 | Checked In | --- |
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Book
|
2021
Available at Amelia Givin Addition - Nonfiction (616.8527 RAMSEY 2021) plus 1 more
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Fix it with food : more than 125 recipes to address autoimmune issues and inflammation / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.
Book
|
2019
Available at East Pennsboro - Nonfiction (641.5631 SYMON 2019) plus 2 more
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The Whole Smiths good food cookbook : delicious real food recipes to cook all year long / Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30.
Book
|
2018
Available at Fredricksen Main Level - Nonfiction (641.563 SMITH 2018) plus 2 more
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The whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30 / Melissa Hartwig, co-author of the New York Times best-selling The Whole30 ; photography by Ghazalle Badiozamani.
Book
|
2017
Available at Bosler Nonfiction Area (641.563 HARTWIG 2017) plus 1 more
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Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.
Book
|
2016
Available at East Pennsboro - Nonfiction (613.2 HARTWIG 2016) plus 2 more
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Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain / Dr. Vincent Pedre ; [with a foreword by Leo Galland].
Book
|
2015
Available at Bosler Nonfiction Area (616.3306 PEDRE 2015) plus 2 more
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Bosler Nonfiction Area | 616.3306 PEDRE 2015 | Checked In | --- |
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Mayo Clinic going gluten free.
Book
|
2014
Available at Fredricksen Main Level - Nonfiction (616.399 MAYO 2014) plus 1 more
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Fredricksen Main Level - Nonfiction | 616.399 MAYO 2014 | Checked In | --- |
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Fredricksen Main Level - Nonfiction | 616.399 MAYO 2014 | Checked In | --- |
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Fredricksen Main Level - Nonfiction | 616.399 MAYO 2014 | Checked In | --- |
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The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss / Mark Hyman.
Book
|
2013
Available at Bosler Nonfiction Area (641.56383 HYMAN 2013) plus 2 more
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The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright, M.Ed, RD.
Book
|
2013
Available at Bosler Nonfiction Area (616.4624 WRIGHT 2013) plus 1 more
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The carb sensitivity program : discover which carbs will curb your cravings, control your appetite, and banish belly fat / Natasha Turner.
Book
|
2012
Available at Bosler Nonfiction Area (613.2833 TURNER 2012) plus 2 more
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Reversing diabetes / Don Colbert.
Book
|
2012
Available at Amelia Givin Addition - Nonfiction (616.462 COLBERT 2012) plus 2 more
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Amelia Givin Addition - Nonfiction | 616.462 COLBERT 2012 | Checked In | --- |
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Natural wonderfoods : 100 amazing foods for healing, immunity-boosting, fitness-enhancing, anti-aging / Paula Bartimeus ... [et al.].
Book
|
2011
Available at Bosler Nonfiction Area (641.5 BARTIMEUS 2011) plus 2 more
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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.
Book
|
2011
Available at Bosler Nonfiction Area (616.132 HELLER 2011) plus 1 more
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Diabetes meal planning & nutrition for dummies / by Dr. Simon Poole and Amy Riolo with Dr. Alan L. Rubin and Toby Smithson, RDN, CDE.
Book
|
2024
Available at Fredricksen Main Level - Nonfiction (641.56314 POOLE 2024)
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Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.
Book
|
2023
Available at Fredricksen Main Level - Nonfiction (616.3 COLE 2023) plus 1 more
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Fredricksen Main Level - Nonfiction | 616.3 COLE 2023 | Checked In | --- |
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Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / Izabella Wentz, PharmD, FASCP.
Book
|
2023
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Fredricksen Main Level - Nonfiction | 616.45 WENTZ 2023 | DUE 04-29-24 | New Shelf |
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How to eat to change how you drink : heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol / Brooke Scheller, DCN, CNS.
Book
|
2023
Available at John Graham Adult Nonfiction Room (362.292 SCHELLER 2023)
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John Graham Adult Nonfiction Room | 362.292 SCHELLER 2023 | Checked In | --- |
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The brain health kitchen : preventing Alzheimer's through food with 100 recipes / Annie Fenn, MD.
Book
|
2023
Available at Shippensburg Main Floor - Big Room, Right Side (641.563 FENN 2023)
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The TIGER protocol : an integrative 5-step program to treat and heal your autoimmunity / Akil Palanisamy, MD ; [foreword by Mark Hyman, MD].
Book
|
2023
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New Cumberland Nonfiction - Main Level | 616.978 PALANISAMY 2023 | In Transit | --- |
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The glucose goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / Jessie Inchauspé.
Book
|
2023
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Fredricksen Main Level - Nonfiction | 612.12 INCHAUSPAE 2023 | On Holdshelf | New Shelf |
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Fredricksen Main Level - Nonfiction | 612.12 INCHAUSPAE 2023 | On Holdshelf | New Shelf |
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Simply delicious diabetes cookbook : 160+ nutritious recipes for foods you love.
Book
|
2022
Available at Fredricksen Main Level - Nonfiction (641.56314 SIMPLY 2022) plus 1 more
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