This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices. Endometriosis isn't just about having 'painful periods'. It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week.

Eleanor writes as fearlessly as she has fought this disease; with heart, honesty, and a humour that is rarely afforded to subjects as serious as this. Your head will explode with what you'll learn and your heart will explode with the courage of this author.

Dr Zara Aziz looks at the latest thinking on endometriosis, providing an explanation of how to deal with this painful, hard to treat condition.