Subject: Physical fitness (Keywords)

Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy...

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World, the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'. People will almost whisper it, as if I'm going to usher them into a dark ...

A brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the proc...

'Ageless Intensity' offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mo...

Endurance is the power to keep going even when something is hard. Read this book to discover the greatest feats of human accomplishment as they test themselves to their limits of endurance.

Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's 'P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master ...

Tyrone Brennand is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

Whether you're serious about boxing or just serious about getting in shape, this book shows you the best way to get fighting fit. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisp...

Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist ...

Fuel your training the smart way, boost your performance and achieve your body goals, with the right recipes and correct nutrition advice from rugby superstar James Haskell and one of the UK's top sports performance chefs Omar Meziane.